Quinoa Stuffed Tomatoes October 28 2014
Try these delicious stuffed tomatoes as a healthy snack or to accompany fish.
4 large tomatoes
1 cup uncooked Quinoa
1 small red onion
4 crushed garlic cloves
2 cups vegetable broth
Teaspoon of olive oil
-Preheat the oven to 180C.
-Cut of the top of the tomatoes and scoop the seeds and pulp out.
-Combine the quinoa and vegetable broth in a saucepan and boil on medium heat for 15 minutes or until the broth has been absorbed.
-Saute the onion and garlic in a saucepan with the olive oil.
-Add the onion and garlic to the Quinoa.
-Place the Tomatoes on to a baking tray and season with salt and pepper.
-Stuff the tomatoes with the Quinoa.
-Bake the tomatoes for 12 minutes.
-Now for the most important step, dig in!