Terrifyingly Tasty Pumpkin Soup October 31 2014
It’s Halloween, and all of us at SuperEleven.co.uk can’t think of a better Halloween lunch than this delicious Pumpkin soup! Super tasty and also dairy free!
Calories per serving: 230
2 large chopped onions.
3 crushed garlic cloves
2 teaspoons olive oil.
2 pints vegetable broth.
1 pint coconut milk.
Salt and Pepper.
2 tablespoons of sherry.
1 teaspoon of cinnamon.
1 teaspoon of ground allspice.
2 tablespoons chia seed.
-Remove the seeds and pulp from the pumpkin and discard. Cut the inside of the pumpkin out and chop it into small pieces.
-Heat the oil in the pan and then add the onion and garlic. Cook on a low heat for 10 minutes.
-Add the pumpkin and 1 pint of vegetable broth. Cook for 10 minutes, stirring continuously.
-Add the rest of the vegetable broth, cinnamon and ground allspice and simmer for 25 minutes.
-Pour the soup into a blender and puree until it is a smooth consistency.
-Put the soup back on to a low heat, season with salt and pepper and add the coconut milk. (add less if you want a thicker consistency!)
-Take the soup off of the heat and stir in the sherry.
-Sprinkle the chia seed on top for a Superfood boost.
-Serve and enjoy!