1-minute CAKE you ask? Yes people, we've got you covered… August 27 2015


We've all been there, the dinners in the oven, the drinks are in the fridge and your date’s on their way. Maybe it’s a friend on their way, maybe it’s a friend that you want to be a date… Either way if you have someone coming round and you’re looking to rustle up a funky desert, you’d be crazy not to try this.


This tasty all-natural mug cake takes just one minute to cook and requires little preparation. (Hard to believe, we know!) Also, featuring our very own Super Flaxseed, this sweet treat is not only delicious, but pretty healthy too! Go on, try it, we know you want to…



Here are the ingredients that you are going to need:

-2 tbsp. almond flour

-2 tbsp. Super Cocoa Powder

-1 tbsp. organic nut butter (we recommend almond butter)

-1 tsp. baking powder

-pinch of sea salt

-1 tbsp. Super Flaxseed

-3 tbsp. water

-1/2 tsp. vanilla extract

-50ml almond milk

-2 tsp. organic maple syrup

-Handful dark chocolate chips


And here’s how you do it…

-In a large mug, mix the flaxseed and water and refrigerate for a few minutes.

-Add the milk, maple syrup and vanilla extract into the mug and mix well, then add the rest of the ingredients and mix again.

-Microwave on high power for 1 minute.

-Stick a toothpick into the middle of the cake, and if it comes out clean, the cake is done. If not, microwave again for no more than 30 seconds.

-Allow to cool, grab a spoon and enjoy!


Tried this one? Tweet us a picture and you could win a super reward.

Do you have any great recipes? Do you fancy your chance as being a blogger? Get in touch on blogforus@supereleven.com to become a guest writer.